The Science of CBRT

 

Reclaim Your Calm: Compassion-Based Resilience Training (CBRT)

DO YOU SUFFER FROM…

STRESS?

BURNOUT?

INTRUSIVE THINKING?

REACTIVITY?

POST-TRAUMATIC SYMPTOMS?

Modern life—whether fueled by demanding careers, caregiving, or systemic stress—can leave your mind and body in a state of constant reactivity. It’s time to shift from surviving to thriving.

Science-Backed Transformation

Developed through rigorous research at Weill Cornell Medicine and Albert Einstein College of Medicine, CBRT is a proven method for recovery and growth. Studies with trauma survivors have shown that this program:

  • Reduces biological markers of stress.
  • Markedly decreases post-traumatic symptoms and intrusive thoughts.
  • Lowers social-emotional and cultural role stress.
  • Enhances overall resilience, quality of life, and daily functioning.

A Comprehensive Four-Pillar Approach

Why take four different classes when you can master the essentials in one? CBRT integrates four crucial skills often taught separately:

  1. Mindfulness
  2. Compassion
  3. Imagery
  4. Breathwork

Who Should Join?

CBRT is the most complete and cost-effective training for anyone new to the science of self-healing. It is specifically designed for:

  • High-Stress Professionals: Frontline healthcare providers, humanitarian workers, and teachers.
  • Caregivers: Those supporting family members or loved ones.
  • Resilience Seekers: Individuals facing the systemic stress of discrimination or those coping with major illness and trauma.
What You Get:
  • Full Support: You will be provided with complete support during and after the course.
  • Personalized Approach: Every student has a pre-course call to ensure the program is the perfect fit for their needs.
  • Proven Methodology: Nine 90-minute group training sessions using Compassion-Based Resilience Training—
The Focus: Helping you build the skills you need to navigate life’s challenges with greater ease and resilience. 

Start your Journey to Resilience and Well-Being now!

[Register for our January class or Sign Up for the Waitlist]

 

Learn more about CBRT here

Visit the following site for Nalanda Institute’s Certified instructor directory Kimberly Stewart, Experienced Meditator and CBRT-certified Instructor

Nalanda Institute’s Compassion-Based Resilience Training (CBRT) is a complete, evidence-based training in stress-reduction and self-healing developed and tested at the university hospitals of Columbia and Cornell, where it has been offered continuously since 1998. CBRT teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent and fast-changing world.

The training empowers people to develop a more resilient mind, heart, and body by combining skills taught separately in other trainings—mindfulness, compassion, imagery, and breath-work.  

For more information about our program approach or pricing, please contact Kimberly by phone (704)619-7690, email, or contact form below.

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