COMPASSION-BASED RESILIENCE TRAINING (CBRT)
CBRT is a complete method of training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent and fast-changing world.
The training empowers people to develop a more resilient mind, heart, and body by combining skills taught separately in other trainings—mindfulness, compassion, imagery, and breath-work.
Who is this program for?
Compassion-Based Resilience Training is for anyone wanting a comprehensive training method to transform stress, build resilience, cultivate well-being.
Learn more about CBRT here.