“In combination with learning about the science of meditation, I learned to meditate in a way that alleviates anxiety….The benefits are great—beyond estimation.”

“I loved the feeling I had during and after each meditation session. I also felt a great sense of community with the other [participants] present.”

“I feel much happier and able to cope with life’s changes. I feel so grateful to have been able to participate in the [training].”

“Although I have done some form of mindfulness practice for years, the study jump-started me into beginning a more serious meditation practice.”

“Kim was a wonderful guide in demonstrating the techniques thoroughly and practicing with us. She also consistently asked for our feedback in the moment to make sure that she was aware of how we felt with the techniques e.g. if we needed any adjustments, if we understood what to do, etc. I also really liked how Kim facilitated thoughtful conversation after each meditation exercise, helping the students feel comfortable in sharing their experiences!”